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All the energy and determination came out for toda

All the energy and determination came out for today’s TABATA SPECIAL workout! 🔥🔥
#tabata #hiittraining #workout #sweat #burncalories #weightloss #training #bootcamp

🔥 WEDNESDAY METCON SPECIAL 🔥 Our METCON wor

🔥 WEDNESDAY METCON SPECIAL 🔥
Our METCON workouts have become a Bootcamp favourite, and it’s easy to see why. These workouts are all about having FUN, working up a serious SWEAT, and, best of all, you can challenge yourself at your own pace!
🏋️‍♂️ WORKOUT 1 | 7-MIN AMRAP 🏋️‍♀️
1️⃣ 10 CALORIES
2️⃣ 10 HAND RELEASE PUSHUPS
3️⃣ 10 BOX JUMPS/STEP UPS
💨 2-MIN REST 💨
🏋️‍♂️ WORKOUT 2 | 7-MIN AMRAP 🏋️‍♀️
1️⃣ 200m RUN
2️⃣ 12 KB SWINGS
3️⃣ 15 V-UPS
2 ROUNDS
Metcons are on every Wednesday at STEPUP. Come in and see what all the fuss is about!
#fitness #workout #sweat #weightloss #bootcamp #highintensity #metcon

👏 Huge congratulations to our 9 Athletes who pr

👏 Huge congratulations to our 9 Athletes who proudly represented STEPUP at a local fitness competition over the weekend!🏋️‍♂️💪 All three teams embodied the true STEPUP spirit, giving their all in every event with heart and soul 💙💙
🥈 A special shout-out to the STEPUP SQUAD (our intermediate boys) for their outstanding performance, securing a fantastic 2nd place against some fierce competition. We’re incredibly proud of you all!
A massive THANK YOU to our amazing STEPUP family who cheered on and supported our athletes. You are the true heroes, inspiring us every day to aim higher and achieve our best! 🌟🙌
@thewesterngames
#fitness #competition #bootcamp #stepupfamily

Welcome to Week 2 of our challenge, and guess what

Welcome to Week 2 of our challenge, and guess what? It’s also Week 2 of our FRONT squat block! 💪🏋️ Our incredible team has been putting in the work, focusing on technique, and the results are already looking fantastic! Keep up the great work, team! #strength #bootcamp #fitness #strong #coach #workout #frontsquat

Week 1 of the challenge was an absolute blast! 🎉 Let’s finish the week STRONG with our SUPER SATURDAY workout tomorrow! 💪 Bring your energy, determination, and a can-do attitude because we’re turning up the heat and pushing our limits. See you on the bootcamp floor🔥💯
#fitness #fitnessreel #workout #bootcamp #supersaturday

🚀 The CHALLENGE has officially kicked off, and

🚀 The CHALLENGE has officially kicked off, and what an incredible start it's been! 😃💪 Just two days in, and we can already see the excitement and dedication exploding within our amazing community. Keep that momentum going team! 🌟💥
#fitness #bootcamp #community #challenge

The anticipation on our members' faces as they pon

The anticipation on our members' faces as they ponder what our FITNESS test will entail for tomorrow! 🤔💪
⏰ Fitness testing is a crucial step in our journey because it provides us with a starting point, a benchmark from which we can measure our progress. It's not just about where we are now; it's about where we're going. So, gear up for tomorrow, and let's kickstart this fitness adventure together! See you on the bootcamp floor! 💥🏋️‍♀️
#letthechallengebegin #bootcamp #fitnesstest #letsgo

Only 2 DAYS LEFT until the start of our 30 DAY SUM

Only 2 DAYS LEFT until the start of our 30 DAY SUMMER CHALLENGE! ☀️💪 We're on the edge of an incredible fitness journey, and the excitement is building! Get ready to make this summer the best one yet! 🔥🏋️‍♀️
#summerchallenge #sydneybootcamp #summershred #fitness #workout #grouptraining

Gearing up for our highly anticipated 30 DAY SUMME

Gearing up for our highly anticipated 30 DAY SUMMER CHALLENGE! We’re kicking off in just 3 DAYS! You definitely don’t want to miss out on this one! 🔥💪
#fitness #bootcamp #grouptraining #sydneybootcamp #running

Game faces on, and we're gearing up for an epic st

Game faces on, and we're gearing up for an epic start to our 30 DAY SUMMER CHALLENGE! ☀️💪 Get ready for a month filled with sweaty workouts, a fun and supportive environment, and life-changing results! We kick things off with a nutrition seminar and goal-setting session on Monday, and trust us, you don't want to miss out on this one. It's going to be a summer to remember! 🔥🌴 #bootcamp #summerchallenge #fitness #groupworkout

Stronger together 💪🤝 - Threw it down in true

Stronger together 💪🤝 - Threw it down in true stepup fashion this morning with our amazing community! Training with a supportive community isn't just about breaking a sweat, it's about breaking barriers together. There's strength in numbers and we've built something incredible here 🌟💙 #Stepupdifference

Join us tomorrow at 8am for a PUBLIC HOLIDAY SPECI

Join us tomorrow at 8am for a PUBLIC HOLIDAY SPECIAL 🔥 See you guys on the bootcamp floor 🏃‍♂️
#run #workout #bootcamp #groupfitness

With the weather heating up, it's the perfect time

With the weather heating up, it's the perfect time to elevate your fitness game and jump into a life-changing 30-DAY SUMMER CHALLENGE ☀️🔥. The countdown begins - just 2 weeks until we kick off this incredible journey!
#summerchallenge #bootcamp #fitness #boxjump

R U OK? At StepUp, we rise up by lifting others.

R U OK?
At StepUp, we rise up by lifting others. We pride ourselves on creating an environment where each person walks in and feels comfortable. StepUp is a place that encourages checking in on your mates, and asking the question, “are you okay?” Simply listening and showing that you care, can make a big difference.
Unsure of what to do? Try these four steps:
1️⃣ ASK if they’re okay
2️⃣ LISTEN with an open mind
3️⃣ ENCOURAGE action
4️⃣ CHECK IN after the initial conversation
Let this act as a reminder to ask the question, not just today, but everyday.

WEDNESDAY | METCON 👊 3 Rounds for time (25min

WEDNESDAY | METCON 👊
3 Rounds for time (25min cap)
In teams of ✌️
30 CAL ROW OR SKI
40 DB HANG SNATCH
50 SITUPS
40 WALL BALLS
30 CAL BIKE
Team absolutely crushed it today 🔥 rest up and see you guys tomorrow for some DEADLIFT TESTING 🏋‍♂️
#fitness #bootcamp #rowerg #cardio #weightloss #burncalories #summershred

Hats off to our amazing STEPUP members who absolut

Hats off to our amazing STEPUP members who absolutely crushed our 30 DAY WINTER CHALLENGE👊 Not only did we get fitter 🏃‍♂️ and stronger 💪 we also had a blast along the way. We can't wait to share some amazing results with you all! Here is a glimpse of how it all went down 💦
Stay tuned for our final challenge of the year 👀
#bootcampchallenge #health #nutrition #fitness #grouptraining #parramattafitness #westernsydneybootcamp

No better way to kick off your week than with our

No better way to kick off your week than with our STEPUPFIT workout! 🏋‍♀️ Great vibes, lots of sweat and heaps of FUN! 💦 SEE YOU GUYS on the bootcamp floor 👊
#bootcamp #workout #fun #grouptraining #barbell #fitgirls

🏃‍♂️🏃‍♂️Halfway there! Now it's

🏃‍♂️🏃‍♂️Halfway there! Now it's time to hit the ground running for the second leg of our 30-Day journey!
Let's keep our eyes on the finish line! See you on the bootcamp floor 🔥💪
#bootcamp #healthandfitness #outdoortraining #bodyweightworkout #running

STEPUP take on @hyroxaus 🏃♂️ Tomorrow our

STEPUP take on @hyroxaus 🏃♂️
Tomorrow our super coaches Abraham, Antoine & Paulo will be competing in Hyrox!
Hyrox combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Abraham will be competing in the ELITE INDIVIDUAL category kicking off at 3.50pm
Coach Antoine & Paulo will be competing in the MEN’S DOUBLES category at 9.50am.
For anyone wanting to come and support the boys, you can cheer them on at ⤵️
Sydney Showground, 1 Showground Rd
Sydney Olympic Park
#hyroxau #hyrox #fitness #hybridathlete #bootcamp #running #competition

Our challenge has kicked off and our team is in FU

Our challenge has kicked off and our team is in FULL SWING! We are focused and ready for week ✌️ See you guys on the STEPUP FLOOR! Let's make the magic happen 🪄
#bootcamp #groupfitness #training #sydneybootcamp

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Toni - Head Coach Paulo - Coach Antoine - Coach & Chiropractor Abraham - Coach

P: 0412 354 740 A: 199 The Trongate, South Granville NSW 2142

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