At StepUp Health and Fitness, we run high intensity group training sessions that are fun, motivating and are proven to get incredible results! Our goal is to improve the health and wellbeing of individuals within our community through providing a range of different training sessions in a comfortable and welcoming environment. At StepUp, we believe in creating healthy lifestyle changes that deliver you long-term results.
Whether you’re just beginning your journey or looking for a way to take your fitness to the next level, our group training sessions are designed to push you to your full potential. Our group sessions allow you to train with like-minded people in an environment that inspires and drives you to achieve results. There’s no obstacle too great when you have a full team behind you!
At StepUp, we pride ourselves on knowing our members and delivering an individual experience in a group format. Our trainers are here to support you on your fitness journey and will challenge you physically and mentally to achieve your goals.
Transformations don’t happen overnight. They require hard work, perseverance and discipline. We guide our members on how to create a healthy lifestyle change by providing nutritional plans suited to individual goals and group training programs to push you to exceed your limits. With all this, success is in your hands.
Ranked in the Top 10 Athletes in F45 Australia, Toni has over 5 years’ experience in the fitness industry. An ex professional football player, Toni has always had a passion for sports. After completing a Certificate 3 and 4 in Fitness and a Master Trainer Level 1, Toni began his next great passion; improving the lives of individuals through health and fitness.
Paulo
Coach
Coach Paulo has over 12 years experience in the fitness industry, and brings a unique style of training to StepUp with his signature Ankorr sessions. Taking part in both Crossfit and F45 competitions, Paulo focuses on living and instilling a healthy lifestyle among his community.
Antoine
Coach & Chiropractor
Coach Antoine is a Chiropractor and Sports Therapist who specialises in the treatment of musculoskeletal conditions and sports injuries. A passionate sports enthusiast, Antoine focuses on providing effective rehabilitation solutions for both injury prevention and recovery, getting athletes of all levels back into training as quickly as possible!
Abraham
Coach
Coach Abraham has been an athlete for over 15 years and is an ex-international rugby league player. He holds a Cert III and IV in Fitness and is using this, together with his experience, to help others reach their full potential as a fitness coach.
Toni
Head Coach
Paulo
Coach
Antoine
Coach & Chiro -practor
Abraham
Coach
Find the right class for you
Group Sessions
These sessions will have you improving your health, building strength, toning muscle and burning fat, all in a fun and supportive team environment.
Individual Sessions
For those that prefer a more personalised service, individual sessions are for you. Each session will be specifically designed to suit your goals, while keeping you accountable.
Ready for Action?
Start your journey towards a healthier and happier lifestyle with StepUp.
