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Your All-in-One Workout Program: Strength, Fitness, and Community
At STEPUP, we deliver a perfect mix of strength and conditioning classes designed to give you the best of both worlds: strength and fitness.
Our strength-focused sessions are split into upper body and lower body days to ensure balanced progress and targeted development. These classes emphasize foundational compound movements like:
We complement these with accessory exercises to help you build muscle, get stronger, and maintain healthy, resilient joints. Whether you're a beginner or experienced, our coaches ensure proper form and gradual progression to help you achieve your goals safely and effectively.
On our fitness days, we turn up the intensity with high-intensity interval workouts (HIIT) and metcons designed to push your limits. These sessions are fast-paced and dynamic, helping you to:
Every workout is programmed to challenge you in new ways, combining cardio, strength, and functional movements to keep things exciting and effective.
Our Super Saturday sessions bring the community together for a high-energy, outdoor-inspired workout that challenges every part of your body. It's the perfect way to finish your week strong while having fun with the STEPUP family.
Join us at STEPUP to experience a program that blends strength, fitness, and community in a way that delivers real results. Let’s get stronger, fitter, and healthier together!